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I am designed to offer helpful and harmless knowledge.
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Please remember: to stay focused
As you navigate through your tasks today, it's important with you remain aware. Take regular breaks refresh your mind. And don't hesitate to ask for help when you require it.
We understand True That There Are Safe And Legal Ways To Cope With Stress And Difficult Emotions.
Feeling stressed or overwhelmed is a common. It touches the best of us, but the good news is there are healthy and safe ways to manage these feelings. Learning coping mechanisms can assist you in navigating life's difficulties in a constructive way. There are many resources available to teach you, including counseling. Remember, you don't have to face it all on your own.
Help is available.Reach out for assistance.
Struggling with difficult emotions? You aren't in this by yourself. Groups such as the Substance Abuse and Mental Health Services Administration (SAMHSA) are here to offer guidance. They can put you in touch with valuable services that can make a positive change in your life. {Remember, help is just a call away|You are not alone.